let's get you to your goals, faster.
If you're not moving at the pace you want toward the life you deserve, it comes down to one thing: your performance.
If you're not moving at the pace you want toward the life you deserve, it comes down to one thing: your performance.
Science-backed tools, a proven plan, and the challenge you need to perform at your best and create a meaningful, fulfilling life. This is where your next level begins.
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High Performance Success Coaching
You've worked hard your entire life.
It doesn’t have to be this way.
Perhaps you have accomplished most of the goals you’ve set but still feel like something's off. Or, maybe you've achieved success in one area of your life, but other parts aren't so great.
The irony of success no one tells you is that the hustle and grind that brought you to where you are, isn't always enough to sustain it.
- Your career or business is thriving, but romantic life feels distant.
- Your finances are thriving, but meaningful conversations with your kids are few and far between.
- You're recognized as a leader, yet you still feel lonely at the top and long for deeper fulfillment.
if you aren't moving at the pace you want in this next stage of your life, a clear perspective and a recalibration could be your next right move.
a few other challenges you might be facing:
You thought achieving your goals would bring satisfaction, but instead, you feel an unexpected emptiness. The hustle never seems to end, and you're starting to wonder if it's all worth it. You feel disconnected, like you're going through the motions without genuine excitement or joy.
You can't shake the feeling of loneliness, even when surrounded by people. There's a lack of genuine connection, and you miss having someone to confide in who truly understands your journey. You worry about burdening others with your challenges, so you keep them to yourself, adding to the weight you carry.
You're a visionary with many ideas but struggle to prioritize. Maybe you're easily sidetracked by new projects and can't seem to finish any to completion. Urgent issues keep pulling you away from what you really want to focus on.
“With my full time job, 2 kids, and trying to start my business I was just aimlessly trying to get through my days. I wish I found this sooner.”
— Mai N.
Truth is...
There was a time I thought if I just worked harder, success and freedom would follow. But it didn’t. Instead, I ended up burned out and hospitalized. I trapped myself in a box, pushing and pushing, yet I was getting further and further away from who I really was. Life looked successful on the outside. But in reality, I was living life on default.
High performance is the life management system I didn't know even existed. What happened next was finding the courage to pivot careers, heal my marriage, and I've never felt more free to express who I am, what I want, and what I need. That rippled into my business and into every other area of my life. It's true when they say "a rising tide lifts all boats"!
Who knew working with my own high performance coach all those years ago would have led me to help countless others too. With professional training, education, and certifications through the International Coaching Federation (ICF) and the High Performance Institute, I now run my private coaching practice dedicated to helping others live and lead in a more sustainable way without the high cost of their health & well-being.
introducing...
awaken
Profoundly different than usual "life coaching", AWAKEN is a high performance success coaching program that is a world-class, research-based curriculum designed to help you go beyond the ordinary, feel greater drive, and perform at your best. You will sharpen your mindset and awaken the best parts of you that got buried under life’s demands.
WHAT'S IN IT FOR YOU?
RESULTS YOU CAN SEE AND FEEL.
HERE IS WHAT YOU WILL learn
Clarity That Drives Action
Research shows us that the happiest most successful people have remarkable clarity. Instead of waking up and living the same day over and over again just going through the motions, imagine being so intentional about how you want to FEEL.
The Result: By understanding where you have strengths and gaps in the amount of CLARITY you have in your life right now, you'll feel more alive and connected.
Focus & Energy
Energy is the single most important ingredient to an exceptional quality of life, mentally, emotionally, and physically. Every week is designed to help you unlock your energy and potential. I want you to feel your days with more awareness, vibrancy, and greater possibility. You will gain immediate improvement in the mental, physical, and emotional energy you feel and generate each day.
The Result: There's no broken people, just broken habits. Together we'll notice it, challenge it, and create it. The higher the energy, the higher the body and mind.
Influence and Impact
Most people don’t realize the invisible power they have over the people around them—your colleagues, your team, even your family. Yet every interaction you have is shaping how they see you, trust you, and respond to you. The question is: are you doing it intentionally?
The Result: After AWAKEN you will have learned the same strategies top leaders use to elevate their influence, strengthen relationships, and create a ripple effect of positive impact in every part of your life.
Living & Leading with Purpose
The expectations, the comparison, the need to please others, balancing the demands, all that noise the chatter can easily drown out your intuition, inner voice, and inner knowing of who you're being called to be.
The Result: We'll gauge how well you feel you have been living and leading purposefully.
transformation happens when you say, yes
After AWAKEN clients reported:
01
Enhanced productivity by establishing structured routines that free up significant time each week.
02
Consistently higher energy levels, enabling peak performance even on more demanding days.
03
Lower stress and calmer response to challenges, both personally and professionally.
04
A renewed sense of direction, motivation, and clearer understanding of their vision and purpose.
05
Experiencing more meaningful and positive interactions with colleagues, friends, and family by applying skills learned during the program.
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HOW IT WORKS
SET CLEAR GOALS FOR
BIG WINS
We begin by understanding your unique goals and challenges, creating a tailored plan that aligns with your vision and values.
WEEKLY POWER SESSIONS TO
ACCELERATE SUCCESS
We focus on proven high-performance strategies that increase your energy, productivity, and confidence, so you see results quickly.
STAY ON TRACK WITH
ACCOUNTABILITY
You’ll have constant support, accountability check-ins, and progress updates to keep you moving forward, overcoming obstacles, and celebrating wins every step of the way.
janelle got her groove back:
“Life-changing! Getting clear on my values made everything else align. It gave me courage and I feel more confident as well. I've noticed greater confidence in myself. What I love most is learning more about what I'm capable of. I just honesly feel more happy and free."
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from Susan
"Karen is genuine and holds you accountable. She is my business coach and I recommend her to anyone who needs a jumpstart or a re-start!"
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You get to be excited knowing there is more for you in life.
It's a wonderful thing when you can joyfully invest in yourself to feel life fully awakened, purposeful, and fulfilled.
I love working with people who are delighted by their own growth and evolution. You are so worth it.
Click the button below to email for self-investment details and availability.
3 Month Container
Weekly 1-Hour Strategy Sessions with a Certified Professional Coach
Clear, Targeted Goals and Personalized Action Plans
A Proven Curriculum + Framework trusted by Top Fortune 500 Leaders
Access to Exclusive Tools for Long-Term Performance Optimization
Comprehensive Progress Tracking and Adaptive Feedback as clients achieve milestones & goals evolve
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I have been holding back, and I won’t do it any more. Karen is the real deal. My team has noticed a shift in me. My leadership evolved to new levels and as a result, my business has seen new heights.
— Gabe S
What's the #1 thing everyone in the world wants?
Can you answer that? What does everyone want so desperately? I believe that the answer, quite simply, is: MORE.
They want more success at work.
They want more happiness.
They want more passion in their relationships.
They want more money. More energy. More productivity. More meaning.
Everyone wants more of the good things that life has to offer, right?
Well, to get more, people need to activate their full potential.
They need to hit a higher gear and become higher performering at whatever they do. They have to become more focused, productive, influential, and successful.
But it’s not easy. And most people are
struggling more than they have to in these areas.
Still wondering if this is right for you? claim your
Your Complimentary Breakthrough Session
You've stuck with me this far. So here's my gift to you.
No strings attached and absolutely no-pressure. Just a chance to slow things down and focus on you—your dreams, your goals, and that next step you need to get closer to where you want to be. After this conversation, you'll walk away with either a heartfelt whole-body YES or a clear NO.
Either way it’s free, it’s all about you, and it’s my way of helping you get started. So, if you’re ready for a little clarity and a lot of encouragement, grab your session and let’s make it happen together!
Claim My Session →
Do you feel you’re being as productive, influential, and successful as you want to?
Are you struggling to stay focused, to get ahead, or to better influence your team or customers?
Have you gotten tired of being at the same level of success and happiness for too long?
Have you reached a plateau in your progress and struggled to breakthrough to the next level of
joy, power, and achievement?
Do you miss feeling energized and fulfilled, like you're really making a difference and growing to your full potential?
Do you feel like you’re putting in the effort but not seeing the growth, impact, or fulfillment you’re craving?
INQUIRE NOW →
I can help.
Hi, I’m Karen, and I’m honored to be part of a select group of Certified High Performance Coaches worldwide, trained to help you reach your highest potential.
I know you’re juggling a lot and doing your best to make it all work. But if you’re feeling stretched thin and not quite reaching the goals you’ve set for yourself, you’re not alone—and you don’t have to do it alone.
kind words
“I didn't think it would be worth it. It was. I didn't think it would work for me. It did. I didn't think I'd be *that* success story. I am. ”
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- CAMILLE S.
These are the dials you need to grab ahold of when things aren't going good. If you want to spend years trying to understand why you are the way you are, this simply isn't the program for you. If you want to establish the connection, systems, and disciplines for foward progress and momentum, then AWAKEN is the solution.
INQUIRE NOW →
Because your future is worth it.
there is more capability in you than you know. How do I know? because I've spent over 13 years helping others realize it.
I want you to thrive but I can't want it more than you do.
I don't believe in the one-size-fits all approach. We watch precious time fly by as we DIY our way to our someday goals. The reality is, people need consistent training and coaching to be their best. Most of us just need a better life operating system and mentors guiding the way.
Clients often come to the program thinking there's something innately wrong with them. I've come to realize there's nothing wrong with US as people. We aren't broken and flawed beyond repair. I help you get out of your head into aligned action.
everything you need to do that thing
This program is
You can read another book. You can listen to another podcast. You can even sign up for the latest online course. But let’s be real, none of that will get you where you truly want to go. Progress isn’t about feeding your brain with more knowledge; it’s about being challenged to step into who you’re capable of becoming. On the hard days (and yes, they will come) you need someone who won’t let you settle for less than your best. That’s what coaching does. It’s not about adding more information. It’s about transformation.
everything
you need
to do that thing
This for you if:
is
You’re ready to take full ownership of your growth and no longer let distraction or fear hold you back.
You want the support, accountability, and tools to help you reach higher levels of success and fulfillment.
You’re committed to putting in the time and energy to develop new habits, sharpen your focus, and achieve your biggest goals.
This might be the right fit if:
not
You’re hoping for a quick fix and not yet prepared to put in the time, energy, and dedication needed to create meaningful change.
You’re not willing to be challenged or step out of your comfort zone.
You’re looking to heal from deep emotional issues or trauma. coaching is future-focused, but therapy might be a better resource for these needs.
Why coaching?
To be clear. Coaching isn’t something you need. It’s something you choose when you’re ready to go beyond the limits of what you can achieve alone. If you’re wondering whether it's necessary, ask yourself this: Are you ready to play a bigger game and step into your next level?
In this short video, you’ll hear from someone Oprah calls the world’s leading high-performance coach about the principles that help Fortune 500 CEOs, Olympians, and top performers shatter their limits and achieve extraordinary results. He's the go-to billionaires pay a million dollars per year to work with. Watch now to discover how these strategies can make a difference for your life too.
frequently asked questions
What is High Performance Coaching, and why does it matter?
Do I really need a coach to help me figure this all out?
What if I can’t afford to work with you?
I'm not sure I'm ready?
High Performance Coaching is more than just another program, it’s a proven system built through years of research with top performance psychologists from the University of California, Santa Barbara, and the University of Pennsylvania. They wanted to answer a key question: How do the world’s top performers not only reach success but how do they sustain it without compromising their health or relationships?
Here’s what they found: hustling hard might get you to the table, but it's not enough to keep you there long-term. Not without serious consequences like chronic stress, burnout, and sacrificing your well-being anyway. That’s why so many leading Fortune 500 companies and small business bring this curriculum to their leaders - it works.
Totally fair question. Reaching for help doesn’t always feel natural, especially when you’re used to figuring things out on your own. If you’re like most ambitious people, you’ve probably turned to books, courses, Google, or podcasts to find answers-but the DIY route can only get you so far. Real progress happens when you work with someone in your corner who’s dedicated to your success, holds you accountable, challenges you, and is invested in your results. It's no wonder clients often tell me, "I wish I had found you sooner".
I get it—investing in yourself is a big decision, and the last thing I want is for anyone to feel pressured into something that doesn’t feel right financially. Making choices that align with your true priorities is essential. I believe in being honest with yourself and taking a clear look at where your resources are going, then asking, "Does this align with the life I want to create?"
So here’s what I’ll say: if this investment feels aligned with where you want to go and what you want to achieve, I’ve set up flexible options to make it as accessible as possible. But if now isn’t the right time, that’s okay too. What matters most is that you’re moving forward in whatever way works best for you—whether that’s today, tomorrow, or sometime in the future.
Does it matter what my role or industry is?
Not at all! These advanced personal development principles are adaptable to any industry or role. My clients come from 30+ different industries, and the feedback is consistent: these principles apply no matter what role you have. Inquire today and experience it for yourself - totally free no strings attached.
Sometimes our own indecisiveness holds us back from taking bold action. The truth is, readiness comes with action, not before it. If you have the desire to grow and are open to the process, you’re more ready than you think. Claim your complimentary session and you'll walk away with either a full yes or a clear no.
What kind of results can I expect to get?
- Results you can meausure & see: Clients see real changes like making more money, launching businesses they’re passionate about, and creating routines that free up time. This means more time for family, doing what they love, or taking their career to the next level.
- Who you become: Clients experience a major shift within themselves. They become more patient, confident, focused, centered, and feel more in control of their own life.
- A repeatable system you can rely on: The mental unlocks you get from coaching plus the tools are invaluable to your continued success.
13+ Years
of Leadership & Fortune 500 Coaching Experience
9.7
Satisfaction Rating
$165K+
Hours of coaching with high achievers across industries.
On-going professional training and education
7K+
still on the fence?
I completely understand. Every dollar invested in yourself is an important one! It always help to have a conversation to answer any questions you still have. Feel free to reach out anytime.
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